Journey from loving our neighbour to judging them is a sad one indeed. The journey from judging our neighbour back to loving them, is the product of compassion. The purpose of this TEDx talk was to share what I have discovered as the 3 step recipe for compassion, which, when employed, will automatically replace judgement with love.

For years there has been a stigma around mental illness that has prevented us from speaking openly about it. It is a complex issue, far beyond my full comprehension. We need to realize mental health is more important than mental illness.